ANTIOXIDANTS: PRECIOUS ELEMENTS AGAINST AGING
To slow down the adverse effects of the aging process, antiaging medicine uses different weapons. Its work is based on prevention with the adoption of a healthy lifestyle, including a balanced diet, regular physical activity and adequate stress management. As it is focused on prevention, anti-aging medicine dedicates large resources to the study of nutraceuticals, to identify the ingredients that show positive repercussions on health and well-being.
Among these, a key role is played by antioxidants.
Among these, a key role is played by antioxidants.
26-01-2024
What are antioxidants
Antioxidant molecules are different substances, each one with the ability to dispose of free radicals and prevent the formation of new ones. Their work is fundamental since an overabundance of free radicals leads to conditions of oxidative stress, which are harmful to organic well-being. Oxidative stress is indeed responsible for the onset of some pathologies and has as a consequence an acceleration of cellular aging processes. To overcome this circumstance, the action of antioxidants is fundamental: while some are endogenous and so naturally produced by the body, others must be taken through a balanced diet or integration.
Antioxidant substances
Antioxidants include vitamins, minerals, amino acids and plant pigments. Among the most powerful antioxidants we find vitamin C, vitamin E and coenzyme Q10.
- The Power of Vitamin C
Vitamin C plays a crucial role against aging as it works diligently to neutralize the action of free radicals. Furthermore, vitamin C is important for the immune system and is involved in the process of collagen synthesis, a protein fundamental for skin elasticity. It can be found mostly in plant foods such as citrus fruits, peppers and kiwis, but it is possible to integrate it - especially in periods of stress or weakness - according to medical advice.
- The role of Vitamin E
Vitamin E is a powerful antioxidant, capable of stimulating cell regeneration. Due to this characteristic it is also fundamental for skin well-being, as it reduces the damage caused by ultraviolet rays and acts as a preventative against wrinkles and skin discoloration. Vitamin E is found naturally in oilseeds, nuts, peanuts and vegetable oils.
- Coenzyme Q10: Energy for the Cells
Unlike vitamin C and vitamin E, coenzyme Q10 is produced naturally by the body and plays a very important role in the functionality of organs and biochemical mechanisms, in the production of cellular energy and in the neutralization of free radicals. Although there is an endogenous production of this nutrient, coenzyme Q10 can also be taken through chicken and beef, whole grains and fish, as well as integrated according to the doctor's instructions.
Anti-aging antioxidant supplement
Antioxidants, thanks to their ability to neutralize free radicals, are incredible allies in our fight against the damage of aging. This is why, with medical supervision, it can be useful to integrate antioxidants with a therapy that may include oral, topical supplements or multivitamin drips. From this perspective, a doctor who follows anti-aging medicine can identify the most suitable treatment for individual needs.
The Bonaccorso Studio implements the principles of anti-aging medicine to prevent and slow down the skin, cellular, brain and musculoskeletal aging. Dr. Michele Bonaccorso is a medical doctor, specializing in anesthesiology and intensive care. He has been studying functional medicine for over 10 years.
Studio Bonaccorso is available
to answer all questions.
Studio Bonaccorso is available to answer all questions.
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