SUPPLEMENTS FOR MENOPAUSE: NOURISHING THE BODY WHILE EASING THE SYMPTOMS
The symptoms typically experienced during the period preceding and following menopause can show themselves differently. To face this delicate phase with ease, it's essential to study individual symptoms and use specific approaches that can alleviate discomfort. Supplements can play a significant role in managing or, in some cases, preventing some of the most common manifestations. The possibilities offered are numerous: working to restore a hormonal balance, safeguarding bone health and promoting overall organic well-being.
26-04-2024
Best supplements during menopause
Menopause is characterized by hormonal imbalance, which affects overall physical well-being. To address the ailments resulting from these changes, specific nutrients can be identified to support the body and mitigate their manifestations. Vitamins, minerals, herbal remedies, probiotics and other nutrients can provide significant benefits when used professionally and appropriately, with tailored therapies for patients.
Vitamins and minerals
The supplementation of vitamins and minerals is widespread, but for it to be effective it's recommended to follow the physician's advice. During menopause, are particularly useful vitamins and minerals involved in processes that ensure bone health.
- Vitamin D
Vitamin D is a fundamental ally in preventing osteoporosis, which occurs more frequently during menopause due to the sudden drop in estrogen levels. Thanks to its key role in the intestinal absorption of calcium, vitamin D is essential for skeletal health.
- Calcium
Calcium is the most abundant mineral in the body, where it performs crucial functions. During menopause, there's a natural decrease in bone density, which can be addressed with an adequate diet and possible supplementation of calcium, a fundamental mineral for maintaining strong and resilient bones.
- Vitamin K2
In terms of osteoporosis prevention, vitamin K2 - known as menaquinone - works with vitamin D for bone health by facilitating the absorption of osteocalcin and directing calcium to the bones.
- Magnesium
Magnesium is a mineral with numerous properties that contribute to muscle relaxation, bone health and blood pressure regulation during menopause. Hence, its intake is beneficial for cardiovascular health, combating osteoporosis, managing hot flashes and improving insomnia.
- Herbal Remedies
Nature provides valuable nutrients for treating some of the most characteristic symptoms of menopause. A careful integration of these nutrients helps alleviate discomfort. In particular, there's a class of nutrients, called phytoestrogens, with similar structure to estrogen so that they can behave similarly, binding themselves to estrogen receptors. Their intake during menopause can alleviate symptoms associated with estrogen deficiency. Examples include:
- Flaxseeds
Flaxseeds are rich in lignans, a class of phytoestrogens. Integration through diet or specific supplementation can help mitigate some menopause-related symptoms.
- Red Clover Extract
Red clover is a common plant with a strong antioxidant component. It contains a high percentage of isoflavones, the same category of phytoestrogens found abundantly in soy, making it widely used in treating menopausal symptoms due to its estrogen-like action.
Supplements and Lifestyle
To ensure that the body has all the nutrients it needs, it's necessary to adopt a healthy and balanced diet with a correct intake of vitamins and minerals, coupled with regular physical activity to strengthen bones and muscles. During menopause, these good habits are even more crucial so that the body can cope with hormonal imbalances. In case of an inadequate nutrient intake, it’s important to consult a doctor to identify the patient's needs.
Supplements can be an essential resource for women going through menopause. With the help of a specialized doctor, the patient’s needs can be analyzed to outline a specific supplementation regimen that can alleviate the typical symptoms of menopause. With a combination of well-chosen supplements, a balanced diet and a healthy lifestyle, women can face menopause with more optimism.
The Bonaccorso Studio implements the principles of anti-aging medicine to prevent and slow down the skin, cellular, brain and musculoskeletal aging. Dr. Michele Bonaccorso is a medical doctor, specializing in anesthesiology and intensive care. He has been studying functional medicine for over 10 years.
Studio Bonaccorso is available
to answer all questions.
Studio Bonaccorso is available to answer all questions.
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SUPPLEMENTS FOR MENOPAUSE: NOURISHING THE BODY WHILE EASING THE SYMPTOMS
The symptoms typically experienced during the period preceding and following menopause can show themselves differently. To face this delicate phase with ease, it's essential to study individual symptoms and use specific approaches that can alleviate discomfort. Supplements can play a significant role in managing or, in some cases, preventing some of the most common manifestations. The possibilities offered are numerous: working to restore a hormonal balance, safeguarding bone health and promoting overall organic well-being.
BIOIDENTICAL REPLACEMENT THERAPY TO DEAL WITH MENOPAUSE
Menopause marks the end of a woman's fertile age and occurs when the production of
estrogen by the ovaries ceases. The hormonal decline is at the origin of the disorders that can arise in the phase that follows and precedes the actual entry into menopause: mood swings, anxiety, irritability, palpitations, blood pressure changes, insomnia, hot flashes and vaginal discomfort are the most frequent manifestations. To mitigate the estrogenic decline, it is therefore useful to manage the quantity of hormones with a replacement therapy that compensates for the deficiency, also through the use of bioidentical hormones.
estrogen by the ovaries ceases. The hormonal decline is at the origin of the disorders that can arise in the phase that follows and precedes the actual entry into menopause: mood swings, anxiety, irritability, palpitations, blood pressure changes, insomnia, hot flashes and vaginal discomfort are the most frequent manifestations. To mitigate the estrogenic decline, it is therefore useful to manage the quantity of hormones with a replacement therapy that compensates for the deficiency, also through the use of bioidentical hormones.
MULTIVITAMIN INFUSIONS: PRECIOUS ALLIES AGAINST MENOPAUSE DISORDERS
During menopause, the body is subjected to severe stress due to the changes taking place. Hormonal instability is associated in many cases with imbalances and disorders which can be treated with specific therapies capable of alleviating the consequences. Multivitamin infusions are among the most useful treatments for mitigating the main symptoms related to menopause, with positive repercussions on the general well-being of women.
SUPPLEMENTS FOR MENOPAUSE: NOURISHING THE BODY WHILE EASING THE SYMPTOMS
The symptoms typically experienced during the period preceding and following menopause can show themselves differently. To face this delicate phase with ease, it's essential to study individual symptoms and use specific approaches that can alleviate discomfort. Supplements can play a significant role in managing or, in some cases, preventing some of the most common manifestations. The possibilities offered are numerous: working to restore a hormonal balance, safeguarding bone health and promoting overall organic well-being.
BIOIDENTICAL REPLACEMENT THERAPY TO DEAL WITH MENOPAUSE
Menopause marks the end of a woman's fertile age and occurs when the production of
estrogen by the ovaries ceases. The hormonal decline is at the origin of the disorders that can arise in the phase that follows and precedes the actual entry into menopause: mood swings, anxiety, irritability, palpitations, blood pressure changes, insomnia, hot flashes and vaginal discomfort are the most frequent manifestations. To mitigate the estrogenic decline, it is therefore useful to manage the quantity of hormones with a replacement therapy that compensates for the deficiency, also through the use of bioidentical hormones.
estrogen by the ovaries ceases. The hormonal decline is at the origin of the disorders that can arise in the phase that follows and precedes the actual entry into menopause: mood swings, anxiety, irritability, palpitations, blood pressure changes, insomnia, hot flashes and vaginal discomfort are the most frequent manifestations. To mitigate the estrogenic decline, it is therefore useful to manage the quantity of hormones with a replacement therapy that compensates for the deficiency, also through the use of bioidentical hormones.
MULTIVITAMIN INFUSIONS: PRECIOUS ALLIES AGAINST MENOPAUSE DISORDERS
During menopause, the body is subjected to severe stress due to the changes taking place. Hormonal instability is associated in many cases with imbalances and disorders which can be treated with specific therapies capable of alleviating the consequences. Multivitamin infusions are among the most useful treatments for mitigating the main symptoms related to menopause, with positive repercussions on the general well-being of women.
