OMEGA-3: THE SECRET OF YOUNG SKIN
Aging is a physiological process which can, however, be accelerated by some factors. Among these, exposure to UV rays has a great impact on skin well-being as it’s responsible for the so-called photoaging. In addition to adopting virtuous habits, such as controlled and protected exposure to the sun, there are also nutrients capable of protecting the body from the damage caused by UV rays. Omega-3s are receiving particular attention in the field of anti-aging medicine.
02-02-2024
What are Omega-3s
Omega-3, whose main types are ALA, EPA and DHA, belong to the family of polyunsaturated fatty acids, the so-called "good" fats, which help the body to carry out fundamental functions promoting blood flow, controlling triglycerides and helping lower blood pressure. The body doesn't produce them, so it’s essential to consume them through a balanced diet. The food that contains the most Omega-3 is fish, but a good dose of nutrients is also found in oilseeds and dried fruit, particularly walnuts.
The benefits of Omega-3 on the skin
The most recent studies have demonstrated how important Omega-3 fatty acids are for the skin's well-being, since their role in the anti-aging process.
Omega-3s, in particular:
- Have the ability to protect the skin's lipid barrier, which is essential for maintaining an adequate level of hydration and, therefore, the elasticity of the skin.
- Act as an anti-inflammatory, preventing redness and reducing the risk of acne.
Omega-3s appear to reduce chronic inflammation, a common accelerator of cellular aging. Not only to preserve the tone of the skin, but also to protect cells from stress and excessive damage.
- Have a protective function against the sun's rays as they strengthen the cellular response, minimizing the damage induced by exposure to the sun.
Omega-3 against cellular aging
Omega-3s are not only relevant for skin aging but also, more generally, as allies against cellular aging. These nutrients, in fact, seem to play a key role in defending telomeres, small portions of DNA found on chromosomes, whose well-being is directly linked to cellular aging. As time passes, telomeres tend to shorten: recent studies have shown how this shortening is limited in subjects who have higher Omega-3 levels.
Omega-3 supplementation
Our body is not able to produce Omega-3, so they must be integrated with a healthy diet. When this is not possible, anti-aging medicine promotes a controlled integration of Omega-3 which can balance the level of these nutrients. The doctor will be able to draw up a personalized integration plan, which takes into account individual needs based on the information provided, also in relation to eating habits.
The Bonaccorso Studio implements the principles of anti-aging medicine to prevent and slow down the skin, cellular, brain and musculoskeletal aging. Dr. Michele Bonaccorso is a medical doctor, specializing in anesthesiology and intensive care. He has been studying functional medicine for over 10 years.
Studio Bonaccorso is available
to answer all questions.
Studio Bonaccorso is available to answer all questions.
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